Aromatherapy – it’s a pretty polarizing term. To some, it’s accepted as an ancient holistic healing treatment that uses natural plant extracts to promote health and well-being. Others however, dismiss it as just another hollow buzzword. So, which is it? Well, turns out there is a bunch of evidence to show that it actually does work!
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy works through the sense of smell and skin absorption; using products like essential oil rollerballs, bath salts, diffusers and essential oil candles.
The key to aromatherapy is the use of purely extracted essential oils from various plants. These oils can have a wide array of effects, from promoting relaxation and reducing stress, to energizing and uplifting the spirit. Different oils have different uses and effects, and they can be used alone, or blended together to enhance their therapeutic properties
So, are there Scientifically Proven Benefits of Aromatherapy?
Aromatherapy is one of those topics that you hear works anecdotally, but you don’t really hear about the solid science to back it up. So you’re probably wondering “is there evidence to back up the claims?” especially if you’re looking for emotional health tips. The short answer is “yes”! There are scientific studies that suggest aromatherapy can provide benefits for certain conditions; particularly, in reducing symptoms of anxiety and stress, pain management and improving sleep.
- Anxiety and Stress Relief: Aromatherapy is commonly used to help alleviate stress and anxiety. Some clinical studies like this one have found that essential oils like jasmine have been effective in reducing anxiety in various high stress settings, such as in dental patients or before surgical procedures (so pretty anxiety-inducing situations!).
- Sleep and Insomnia: There is evidence suggesting that certain essential oils can help improve sleep quality. This is believed to be due to the relaxing effects of scents like lavender, which might help regulate sleep patterns. It’s no coincidence that our Candier Moods GIRL GO TO SLEEP essential oil rollerball contains a heavy dose of natural lavender.
- Pain Management: Some studies suggest that aromatherapy can help with pain management. For example, it has been used as an adjunctive treatment for conditions like menstrual pain and postoperative pain, showing some benefits.
Obligatory disclaimer: It’s important to keep in mind that the scientific community isn’t totally aligned (are they ever?) on the efficacy of essential oils and there’s still a lot of debate around the topic. Before starting any new treatment or therapy, it's important to consult with a healthcare professional to ensure it is safe and appropriate for your specific health needs.
Spotlight on Aromatherapy: Rose Essential Oil
Rose essential oil, derived from the petals of various types of roses, is renowned in aromatherapy for its extensive range of benefits. This oil is not only loved for its timeless and elegant fragrance, but also for its therapeutic properties that can positively affect both the mind and body. Here are some of the primary aromatherapy benefits associated with rose essential oil:
- Emotional Well-being: Rose oil is often used to elevate mood and combat feelings of stress, anxiety, and depression. Its comforting scent is thought to help soothe the emotions and promote feelings of happiness and contentment.
- Relaxation: The fragrance of rose oil is known for its relaxing properties, helping to calm the mind and reduce overall stress levels. It can be particularly beneficial for creating a peaceful environment conducive to sleep.
- Skincare Benefits: Rose oil has antiseptic and anti-inflammatory properties, which can be beneficial for skin health. It's often used in skincare to help improve the complexion, reduce redness, and calm skin conditions such as acne and rosacea.
- Hormonal Balance: Rose oil is sometimes used to help regulate hormone levels and relieve symptoms of PMS and menopause. It is believed to help alleviate cramps, mood swings, hormonal-related anxiety and are all-round natural mood enhancers.
- Antibacterial and Antioxidant Properties: Rose oil has natural antibacterial abilities, making it a supportive addition to home care regimens aimed at reducing pathogens. Additionally, its antioxidant properties can help protect the body’s cells from oxidative stress.
- Pain Relief: Some studies suggest that rose oil has analgesic properties that may help in reducing pain, particularly headaches and menstrual cramps.
- Heart Health and Blood Pressure: There is some evidence to suggest that rose oil can have a positive effect on blood pressure and can help in promoting heart health by reducing stress and anxiety levels.
- Respiratory Relief: The soothing properties of rose oil can also aid in easing respiratory conditions by calming inflammation in the throat and helping to clear up congestion.
Rose oil is typically used in diluted forms due to its potency. It can be found in aromatherapy products, massage oils, facial creams, and, commonly, in scented candles where its evocative scent enhances the atmosphere while providing its therapeutic effects.
Why Moms Love Candier’s Rose-Scented Candles
Our Candier rose candles are a perennial fan-fave, especially amongst our girl gang of cool moms. Rose is such a beautiful and iconic fragrance, evoking a wide range of memories and fantasies. From enjoying a romantic summer stroll through an elegant English garden, to a fragrant bouquet on a picture-perfect wedding day. The scent of roses can transport your mind to places of peace, serenity and happiness. So whether you’re upgrading your daily relaxation routine, or looking for stress relief for moms, you can’t go far wrong with one of our luxury scented candles infused with rose fine fragrance oil.
Candier candle benefits center around our premium ingredients and expert candle making. All our signature candles are made with sustainable, natural soy wax and fragrance with essential oils. They are poured by hand in the USA, cruelty free and vegan. They contain no gross goop – no phthalates or parabens, so burn much cleaner than most other candles (and for over 60 hours!).
How to Enhance Your Home Atmosphere with Candier
The fragrance of rose is a great way of elevating your home's atmosphere and ambience. It has a timeless elegance that’s hard to beat. Rose may be more versatile than you think though, and depending on what other ingredients it’s blended with, it can create very different moods. For instance, rose mixed with citrus and ozone has a fresh, oceanic vibe, great for creating a relaxing home spa experience. Whereas blending rose with exotic oud, creates a warm and seductive vibe.
Choose Your Perfect Candle: A Guide to Candier’s Varieties
At Candier we use rose in a ton of different and diverse ways. Here’s our current faves to help you pick the best ones for you. Whether you’re looking for home spa ideas, self-care for parents or looking to create a classic romantic ambience, we have a candle for you!
Girl, You Need To Calm The F’ Down ($34)
Well, the name pretty much tells you all you need to know about this fragrance. If zen was a fragrance, this’d be it. We combined rose with other spring florals, like Magnolia and Japanese Cherry Blossom to create a fragrance that evokes NYC’s gorgeous Central Park oasis in the height of spring. Buy Now
Signature Freshly Cut Roses ($49)
This is the signature scent in our new La Fleur Parfumée collection of ultra premium candles. It smells exactly like a stunning bouquet of fresh cut roses. The natural soy candle is topped with an elegantly sculpted, hand poured wax rose. It makes an extra special gift for your loved ones, or a well deserved treat for yourself (‘cos hey, you can buy yourself flowers, babe!) Buy Now
Be Kind To Your Mind ($34)
Mental health is heath. It’s really important to take some time for yourself and engage in some regular self love and wellness. Light this up and take some time to be mindful, relax and refresh. We mixed rose with crisp Bergamot, juice Raspberry, with warming Saffron, Leather, and Vetiver to create a scent that uplifts and invigorates. Buy Now
Magnolia, Peach & Orchid ($49)
This fresh addition to our La Fleur Parfumée luxe candle line offers a clean, bright take on a rose-infused fragrance. The inclusion of springy Magnolia, lush Peach and rich Orchid create an olfactive that is both light and luxurious. Buy Now
Girl, Build Your Own Empire ($36)
Sometimes you need a little nudge in the right direction, and this candle sure embodies empowerment. Its inspirational, motivational messaging is perfect for any aspiring Girl Boss, and the rich fragrance of rose paired with Sandalwood, Musk, Black Oud brings a playful balance between traditionally feminine and masculine scents. Buy Now
Thanks A Bunch ($36)
If you’re looking for the perfect way to express appreciation and gratitude for others, this makes the perfect gift. The fragrance is reminiscent of a meadow of wild flowers after fresh rain. We topped this natural soy wax candle with a sculpted white rose for an extra special finishing touch. Buy Now
Orange Blossom, Rose & Amber ($49)
This premium rose candle is a modern twist on a classic floral fragrance. Bright, invigorating notes of orange blossom pair with intoxicating amber to create a scent that is modern with a sense of classic elegance that is always timeless. Buy Now
Love, Laughter, Happy Ever After ($36)
To help celebrate one of the biggest days in people's lives (their wedding day!), we combined the most iconic symbol of love - the rose - with other white florals, to create a fragrance that is sure to set the perfect vibe of the day, and bring back the happiest memories in the future. To make it extra special we topped it with candle friendly, plant based Eco Glitter that has passed industry standard candle safety testing. Buy Now
The Final Rose ($36)
Before their big day, why not celebrate the end of her days as a bachelorette? This adorable rose topped candle makes for the perfect gift and keepsake to commemorate the start of her true life love story. Buy Now
Explore our full range of Rose scented candles now to find the perfect scent for you and your loved ones. Each candle is designed to light up good vibes. They’re made with sustainable soy wax and natural essential oils, cruelty free and hand-poured in the USA. They’re the perfect way to scent your space with scents that uplift and enhance your mood.
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